Do you feel like there is never enough time? Do you feel the pressure of more and more demands with less and less time? Get used to it. As we approach the Aquarian Age (2012) this experience will intensify.
Time is time. There is no more or less time than there ever has been. What's really speeding up is the vibrational frequency of the planet. This increase in vibrational energy makes everything feel more intense.
You don't need time management - you need energy management.
The old ways of handling life (controlling the external or escaping from reality) no longer work.
There is hope. You must become a clear channel to deal with the intensity of the times. Then it can be a joy - instead of madness. Kundalini Yoga and Meditation (based in the chakra system) is a powerful technology to help you become aware of and manage your energy.
New Classes in Penticton - Starting in September
Men's Kundalini Yoga & Meditation
Mondays, starting Sept 8th at Shanti Yoga Therapy Studio - 19 - 219 Main Street
5:30 pm - 6:45 pm
$15 drop-in or Flexipass* ( 10 classes for $120.00)
Kundalini Yoga & Meditation
Mondays, starting Sept 8th at Shanti Yoga Therapy Studio - 19 - 219 Main Street
7:00 pm - 8:30 pm
$15 drop-in or Flexipass* ( 10 classes for $120.00)
" I'm All That " - Yoga for Youth ( 13 - 19 yrs)
Wednesdays, starting September 10th at mBody- 125 Eckardht Ave.
4:00 pm - 5:30 pm
By Donation
Thanks to Theo's Restaurant for their generous sponsorship !
Kundalini Chakra Series - 8 weeks
Wednesdays, starting September 10th at mBody- 125 Eckardht Ave.
7:30 pm - 8:45 pm
$15 drop-in or Flexipass* ( 10 classes for $120.00)
Introduction to Kundalini Yoga & Meditation
Fridays, starting September 12th at Re:flexions studio - 697 Wade Ave.
7:00 pm - 8:30 pm
$15 drop-in or Flexipass* ( 10 classes for $120.00)
Re:flexions passes also accepted for this class
*Catalyst Flexipasses are valid at all locations and classes (excluding workshops). Flexipasses can be purchased at all classes. Cash and personal Cheques accepted.
Har Inder Kaur is starting Kundalini Yoga Teacher Training in Vancouver, BC this year. Here is a brief interview with her:
How long have you been practicing Kundalini Yoga?
Since January 2007
What is the meaning of your spiritual name?
Kind, loving and creative
What inspired you to take Teacher Training ?
As a cancer survivor, Kundalini Yoga helped me to regain my health. I want to share it with other people.
Where and who do you want to teach after completion ?
I want to teach In Vancouver. I want to teach the Chinese speaking population. There are no other Chinese speaking Kundalini Yoga Teachers and there is a large Asian community in the Lower Mainland
Why do you practice Kundalini Yoga ?
To have a stronger, healthier body. Be more focused, alert and it helps me to stop worrying about sickness.
Yogi Bhajan Tarot Card of the Month -
There is a Way Through Every Block- 2 of Earth
"There is A Way Through every Block."- Yogi Bhajan
This is one of the five Yogic Sutras for the Aquarian (Information) Age. A sutra is a 'knot'. It is a complex spiritual concept reduced to one sentence and later expanded upon by a spiritual teacher. Sutras allowed sacred teachings to be protected from harm (by appearing harmless to conquerors) and were brief enough to be remembered by students in ancient times.
It is guaranteed that challenges come into your life for your spiritual growth and healing. Every challenge, no matter how great or small, has a solution or a way through. This solution, however, doesn't come from the mind. It's not logical or rational.
The solution comes bubbling to the surface through your intuition. How do you know the difference between intuition and thoughts from the mind? Intuition is neutral in energy - there is no judgment, no 'shoulds' and no fear. Intuition is the creative energy - it is like a small soft voice in you ear.
How do you nurture your intuition? Stay relaxed. Keep your body relaxed by breathing long and deep.
As you face a challenge in your life, take a moment and remember that there is a way through every block. Breathe long and deep for a few minutes and wait for the answer to come. Start acting on your intuition and trust that you will be guided to the next best step for you!
Yogi Bhajan Tarot for the Aquarian Age is a work in progress to be completed by 2012.